At the moment, I give myself a pat on the back for just getting out of bed and dragging my arse to work, so how on earth I’m supposed to tackle a Middle/Half Iron distance Triathlon this weekend  I’ve no idea. Where do I muster up that kind of physical, mental and emotional energy from right now?

It’s a struggle some days just to get up. I am wading in deep, clay mud and trying desperately not to sink. As usual it’s been gradual, and despite the warning signs (randomly bursting into tears, self-medicating with alcohol to aid sleep, eating either everything or nothing, and feeling frustrated, sad and angry) it seems at the moment there is nothing I can do to stop it. I wake most days with a dark, tired, fog sitting behind my eyes and my body feels constantly ragged after a restless night’s sleep. The witching hour(s) brings the unwelcome visitors of chronic anxiety, panic and insomnia. It amazes me how I can vividly imagine so many ‘wrong’ things in one go, but the darkness of the night makes the worry so real. I try to ride the wave and let it pass, to allow my thoughts to present themselves like a rain cloud that soon will be blown away by the wind. I try my progressive relaxation methods. I try the breathing techniques – in through the nose and out through the mouth. I try to imagine a warm sandy beach, the waves lapping on the shore. I try to meet my anxious thoughts with “loving kindness”… And…BOLLOCKS!! I can’t keep them out any longer. ARRRGGGHH!!!

I am crashing into a bunch of cyclists because I can’t get my feet out the clips. I am toppling into traffic. I am getting sworn at by a French marshal because I’m a stupid English woman who doesn’t know what she’s doing. OK, forget that, I am swimming, I’m good at swimming, long, languid strokes in the water – SHIT – nope, swallowing water and unable to breathe. Emergency breaststroke. Panic. My goggles have come off. I’ve lost a contact lens and I can’t see. OK, let’s not be silly, the run’s OK – let’s focus on the run. I’ve done lots of running, what can go wrong with the running? – FFS – my legs are cramping and I can’t run. I trip over. I fall. I FAIL. I can’t do it. I want to cry right now and I’m not even there yet.

I make lists in my head of all the things I mustn’t forget to take with me, but the words are just repeated over and over AND OVER, so they’re not helping at all. Not helpful. Just in case I didn’t get it the first time. Make sure you remember -passport, wetsuit, cycling shoes, don’t forget you will be on the wrong side of the road now!! Stupid English woman. Passport, racing belt, sun cream, socks, tri suit – that pink sports bra because it’s really comfy – and not the grey socks because they make your little toe sore in your trainers – trainers, cycling gloves, sunglasses, wetsuit, passport. Paperwork – insurance documents, British Tri membership card, John’s spectator pass. Passport. Bike. Trainers. Cycling Gloves. Wetsuit. Membership Card. Passport. Bike. Money. Need Euros. Passport. Bike???

LIKE I CAN FORGET MY BIKE????? OK….FFS.. That would be the best excuse ever!! I can’t possibly do the Gauntlet! I FORGOT MY BIKE!!!

I’m all smiles and no nonsense, supremely organised and efficient. I am an intelligent woman. I know all of this is crap, but if it’s crap why is it keeping me awake at night, why is it waking me up in the middle of the night? My brain is on overdrive, and showing no signs of slowing itself down.

So, I’m pretty sure my current mental health state is overworked, stressed and tired. Fatigue is setting in. I’m ready for a holiday. The 50+ hour weeks have taken their toll, and where I have, on some days, desperately tried to find the time to train, I have also, on occasions, tried desperately to find excuses not to. Knowing that I haven’t been able to fully commit to the training has meant that I haven’t given it 100%, and my anxiety about being on the bike is currently off the scale of normality. I am frazzled, worn out and physically and emotionally exhausted. I need a break.

So, with some seriously bad planning, the Half Iron falls half way through a week of what will be our only holiday this year. Knowing that I am pretty much on the brink of some kind of serious MELT DOWN, I find myself faced with a huge dilemma. I don’t want the anxiety to win. I cannot admit defeat. But I also know that right now I don’t need to be awake for several hours a night worrying over something that I have unintentionally found myself completely unprepared for. I am right where I did not want to be. Sure, I can get round. But will I actually enjoy any of it? Or will I just be holding on for dear life and struggling on to the end? I am supposed to be looking forward to my holiday not dreading it!

Even more than that, my body and brain are both telling me that I need to rest. When you find yourself crying at your desk at 5pm on a Friday night, you know you’re about done in.

I will take all of my gear, just in case, but I currently have no desire whatsoever to take part. I want a holiday and I need a rest…

…but if the mood takes me and I feel recharged enough by Sunday…

To Half Iron or not To Half Iron…

Nicky J

Not quite an Iron Lady after all, YET.


  1. Take your kit and if it suits you then do it ! there is always another race. you’ve only yourself to please and you have nothing to prove to anyone else.
    We are all athletes we all like what we do when we want to do it and not when we have to. If you do the race just go to enjoy the atmosphere and the senery it will be fabulous I’m sure. But if you don’t fancy it then leave it for another day !


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